Heart disease and belly fat;

Top Story: Heart Disease and Belly Fat Study: Heart Risks Increase With Waistline
Here's another reason to firm up those abs and trim your waistline: a new study says that people with belly fat may be more at risk of developing heart disease than their slimmer, trimmer counterparts. Researchers said people with smaller waistlines compared to their hips were less likely to have clogged arteries. Find out how...

The squat and deadlift;

I found this in a magazine and wanted to share it with those of you new to these exercises and those of you that may have forgotten about them and need a "refresher" on the mechanics of the exercises. As always, click on the article to read it up close!