The Aftermath:

Well it's been well over a year since my rotatoir cuff surgery and a year since my last entry. Life gets in the way is my only excuse! Nonetheless, i will begin to write on a regular basis once again as time permits. All is back to normal with my rotator cuff, thank God, but a new problem has come into view, two herniated discs in my lower back, so my days of powerlifting are over, if in fact i want to continue to be walking in ten years that is! I will continue to go to workout but i have to be a little smarter and with age comes experience and wisdom. I will not give up and i hope to step back on the bodybuilding stage one last time before i hang up my posing trunks, i will let everyone know if and when that will happen. My genetics are geared more towards powerlifting than bodybuilding but that hasn't stopped me before, however my lower back may have a different view of the situation and we shall see!