Triceps power move

This is a triceps move that i use when i am trying to get past a sticking point in my triceps or bench pressing training; Lying flat on a bench, grasp two dumbells, one in each hand and begin by holding the dumbells with the weights against your chest with your knuckles facing each other. Move to the position as if you are doing a skull crusher with the dumbells but instead of the skull crusher movement lead with your elbows and with great control and "throw" the weights forward towards your feet but do not let the dumbells leave your line of vision. Use a light weight at first until you get used to the movement, it can be hard on the elbows at first, so get used to the movement, then move up in weight.If you are doing them correctly, you won't need a lot of weight to feel these, espically if you've never done them before.There is probably a name for these, but i do not know it, an old friend who is a powerlifter showed me this exercise and they've helped me a lot!