Supplements;Part 2;

Recently i added essentisl fatty acids or (EFA's) to my diet, but not just any efa supplement. Afetr doing some research on the subject of essential fatty acids i came to the conclusion that i wanted to add udos brand of oil to my supplementation regiment. I have experimented with efa's in the past and have taken a vitamin shoppe brand of the supplement and i found no noticeable improvements after several months. I came to realize of late that the previous supplement was not high enough in the dosage clinically proven to cause positive results within the body, when taken properly. Afetr just several weeks on the new supplement i've already noticed improvements.
The list of positives is just way too long to place here for you to read but there is an enormous amount of positive scientific studies reinforcing the effectiveness of essential fatty acids when added to the diet. Udo's is an oil to be taken orally, one tablespoon three times a day, and a little more for weightlifters, i suggest that you do your own research to find out what works best for you.
Even though i try to stay up on all of the latest research and scientific findings regarding diet and nutrition when it comes to weight training and fitness, i must admit that this topic slipped through my fingers. My trainig partner, ted, has been taking udos for some time now and he swears by the supplement. I was always afarid of efa supplements due to the fact that i am allergic to any synthetic essential fatty acids, but udos contains no synthetic anything! I never realized the importance of essential fatty acids in the diet until i did my homework on the subject and came to the conclusion that efa's effect a host of importan metabolic processes within the body. I strongly recommend that you do a little research on this topic and add it to your supplementation program and i know it will add to your weightlifting and dietary goals!