5 Foods To Boost Your Mood;

Wish you could find a way to perk up your spirits when you feel out of sorts? These foods might just do the trick!
1. Whole grains: "Carb-rich foods, like whole grains, stimulate the release of the brain chemical serotonin, which regulates appetite and improves mood, food cravings and sleep," says Debra Waterhouse, M.P.H., R.D., author of Why Women Need Chocolate. Try air-popped popcorn, a whole-wheat English muffin with jam or a whole-grain bagel with honey.
2. Spinach: Leafy greens are Mother Nature's best source of folate, a B vitamin that helps in the manufacture and function of serotonin.
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