Picture of ted;

This is another picture of ted doing shrugs with a close up of his right deltoid muscle. As you can see with every passing day progress is being made, it is amazing to see the difference after the weekend went bye. His vascularity is clearly visible all down his arms and there is much more yet to come! Hopefully by show time he will look like an anatomy chart that hangs on the wall at the doctor's office, at least that is the goal! I hope that these pictures inspire you as much as they inspire myself and those around us at the muscle mill gym in milltown, new jersey. In future entries i will touch upon the grueling workouts and workout schedule as well as the strict diet regiment as set up by glen miller, in my opinion, the best trainer that ted could possibly have helping him with his training and dieting for the show. I specialize in mass building and i am new to competition dieting, of course i've dieted down for the summer over the years, but never like what is required when doing a show. So we rely heavily on glen's expertise when it comes to competition dieting and training as he competed for over twenty years and has won many a trophy during that time. So don't forget to check back on a regular basis as the show draws nearer so will my entries become more regular as ted's progress will be going fast and it will be important to take pictures to keep up with his changes. Until then train hard and smart!