Dietary fiber;

Fiber is a virtually indigestable substance that is found mainly in the outer layers of plants. Fiber is a special type of carb that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbs constitute the main source of energy for all body functions. Almost everyone hears about the need for enough fiber in the diet. But few people understand the importance of dietary fiber or where to get it. Fiber is important because it has an influence on the digestion process from start to finish. Because it demands that food be more thoroughly chewed, fiber slows down the eating process and helps contribute to a feeling of being full, which in turn can help prevent obesity from overeating. Fiber slows digestion so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.
Substansial amounts of fiber can be found in foods such as;
-All natural cereals
-Whole grain breads
-Beans
-Fruits
-Vegetables
-Nuts
Facts about fiber;
1. Fiber keeps stool soft and keeps the contents of the intestines moving,
2. Americans consume about only 10% of the fiber that they did 100 years ago,
3. A good diet should contain approximately 25 to 30 grams of fiber a day, the average american eats less that half of that!
4. Bran has the highest fiber content- about 25% to 45%.
I know it is difficult to try and get all of the nutrients you need from food in the busy lifestyles that we all lead in today's world, that is where supplements can play a vital role. If your digestive system is not "acting" appropriately, consider supplementing with a little fiber. Start with a small dose and work your way up slowly, believe me, your body will let you know when you are taking in too much fiber and when that happens, just drop the dose by 5 or so grams and find the right amount for your body!