Vitamin Corner; Vitamin C;

Vitamin C "the protector vitamin" is essential in protecting cells and fighting tissue damage. It is important in helping your body resist infections. It also helps in healing, and is needed for healthy teeth and gums. Vitamin C is essential for the body to stay healthy. Vitamin C is water soluble, meaning our bodies flush it out every day. Vitamin C gives strength to blood vessels and plays a role in helping to fight infections! Vital organs and glands depend on vitamin C to function well.
I usually get my daily supplement of vitamin C in my muilti vitamin which gives me one thousand milligrams in three even doses taken three times a day. I also take a little more before i go to bed along with my aminos to aid in digestion of the aminos i take before i go to sleep each night. Unless you have a specific problem diagnosed by a professional, i would suggest getting all of your daily vitamin C in a multi vitamin that can be taken three or more times throughout the day. As usual i recommend the vitamin shoppe for an inexpensive multi that can be taken three or more times a day, i also recommend to take it in capsule form! Always read and follow the directions on the label of the multi that you purchase, but read it before you buy it to make sure you are getting the supplement you are looking to spend your hard earned money on!