22 tips for a better life;

5-Minute Health SaversSmall, quick steps that you can slip easily into your day can go a long way toward defending you against illness, accident and disease. Here, 22 simple health-savers and helpful web links from the Centers for Disease Control and Prevention. March is national nutrition awareness month and of course it's that time of year again to start thinking about the plans you are going to make regarding your training and diet for the summer months ahead. We all want to shed the unwanted pounds that we may have put on over the winter months, for whatever reason we may have put them on, the fact is it is time to get ready for looking good in, not only your swimsuit, but short sleeve shirts as well. With that in mind follow the links in the previous article to learn some quick ways to improve everyday life for yourself as well as those around you.