Multi Vitamin;

I am sure that i've done an entry on this before, but talking to the younger generation at the gym lately, it seems as though my advice has gone unheard! If you workout and reading this either you do or have an intrest in doing so then listen carefully, rather, read this carefully and slowly and let it sink in! If you do no other supplementation in your regiment, i highly recommend you take a multi vitamin. The vitamin shop has a good well priced multi which i take called three daily. I take it with three meals evenly spaced throughout the day preferrably early morning, one capsule, early afternoon, and then early evening. This gives you a steady supply of the water soluble which come out in your urine or sweat throughout the day and the fat soluble vitamins you need. Without getting too technical and boring you with clinical trial data, let me drive home this point. Most of us that are vigilant with our diets and try to get a so called balanced diet of protein, carbs, fruit, and vegetables are still coming up short in the micronutrient department. Meaning that without a multi vitamin each and everyday you could be sabotaging your muscle building efforts by not giving your body some of the vitamins and minerals it so badly needs to build that muscle. How could something so simple yet so important be soo overlooked by so many, it remains a mystery to me!! If you are serious about your weightlifting goals, why not take an extra few seconds each day to cover all of your bases with a good multivitamin. Even if you are not a serious weightlifter but just want to be healthy, this applies to you as well. EVERYONE SHOULD TAKE A MULTI, regardless of age or fitness level! There, i think i've made my point, now go get a multi vitamin and more importantly, remember to take it consistently on a daily basis. Train hard and smart!