Vitamin corner; Vitamin A;

Vitamin A is a fat soluble vitamin, meaning that it requires fats or oils for your body to absorb it. Excess amounts are usually stored in the liver. Vitamin A is needed for healthy skin, hair and bones as well as good vision. It helps to keep teeth and gums in tip top shape. Vitamin A works in harmony with vitamins B, D and E, calcium, phosphorus and zinc. Vitamin A is an essential vitamin we all need to stay healthy. Fat soluble also means that it is not flushed out of the body as easily as a water soluble vitamin such as vitamin C. Too much vitamin A is just as bad as too little as it could build up in the body if too much is ingested. A multi vitamin taken several times throughout the day should suffice for your daily intake of vitamin A.
According to belgian reasearchers at the university of brussels, who analyzed the blood of eighty patients within twenty four hours after they suffered a stroke, patients with above average amounts of vitamin A were more apt to survive, to have less neurologic damage, and to recover completely!
Some people prefer beta-carotene as a substitute for traditional vitamin A because of its non toxic nature. This protector pro form of vitamin A works with other vitamins in protecting body cells from harmful free radicals and cell oxidation. The liver converts beta-carotene into vitamin A as it needs it, without vitamin A toxicity.