Whey protein;

Every form of whey has its place in your quest for your workout goals. The important point is to know where to put which form. Read the above carefully but keep these important points in mind;
1. A combination of whey isolate and hydrolysate is ideal for post workouts,
2. Micellar casein is the best for taking just before you go to bed to stave off catabolism(the breaking down of muscle)while you sleep,
3. Isolate and hydrolysate is also a good idea along with complex carbs for breakfast, such as oatmeal.
Using your wheys wisely will give you optimal results at just the right times when your body is in need of a protein to repair and grow from your workouts.
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