The new food guide pyramid;

I was looking through my stack of stuff that i have on my desk the other day, this is the stack of stuff whenever i find some articles of intrest i print them out and add them to this stack. Sometimes, some articles get left behind for one reason or another and i loose track of some important points of intrest. The good news is that sooner or later i come across these "forgotten" articles and i bring them to your attention, i.e., the new food guide pyramid.
On may 26th, 2006, The new food guide pyramid came to my attention and i printed it out and it got lost in my stack. For a full explanation of the new food guide pyramid i suggest that you log onto www.kidshealth.org and read up on this important subject matter. This food guide pyramid has a lot to do with the health of our children and it will give you good guidelines for feeding your child or children a well balanced diet, which, i shouldn't have to remind you, is imperative for that child or children to grow up into strong, healthy and well adjusted adults. You are well aware of just how important the diet is when it comes to your body and working out and the same importance should be applied when it comes to the health and well being of your children.
I will go into further detail about the body and the diet in future entries regarding working out and give you solid guidelines for what to eat and not to eat to reach the weight training goals you are after.