Quick tip;Coconut oil;

Some consider coconut oil to be a super food. Coconut oil is terrific for cooking and eating. Worried about saturated fat? Don't be! The saturated fat in coconut oil is mostly what's called medium chain-triglycerides, a form of fat the body likes to burn rather than store as fat. The fat in coconut is very high in a fantastic fatty acid called lauric acid, which is antiviral and antimicrobial. Studies of pacific islanders who get most of their calories from coconut and coconut oil show that they have vanishing levels of heart disease.