Amino of the week; BCAA'S;

The number one amino acid on our journey of this series of amino's of the week is actually a group of three that are the most important amino acids for the manufacture, maintenance and repair of muscle tissue. Branched chain amino acids include leucine, isoleucine and valine. Of the three , leucine appears to be the MVP. Research shows on this single bcaa that it can stimulate protein synthesis(the process in muscle cells that builds up muscle protein and therefore creates muscle growth). Yet, the three work even better together to provide a host of benefits. They stimulate protein synthesis, boost insulin release, and stimulate muscle growth and drive nutrients such as glucose and creatine into muscle cells. They also block cortisol, a catabolic hormone that blocks testosterone's anabolic effects and leads to increased muscle breakdown. Bcaa's also decrease delayed onset muscle soreness or DOMS.
Dosage; I always take 3 to 5 grams of BCAA's 30 minutes before and immediately following my workouts.