Quick Facts:
FISH OIL: Fish oil can do all kinds of good things for you, like reduce your risk of cardiovascular disease, and the FDA considers up to three grams a day to be a safe dose. Divide that and take it with food three times a day.
WATER: Water can drown hunger pangs. The next time you get a craving for a snack that's not on your diet, drink 12 ounces of water. Also, to reduce caloric intake, drink 8 ounces before meals to reduce food intake and calorie consumption, for those trying to lose weight.
NUTS: Nuts keep proving their pulmonary power. A harvard study showed that eating about 5 ounces of nuts a week reduced cardiovascular disease by 35%! Try brazil nuts, which are high in vitamin B or almonds, make sure they are from a source that is not cooked in peanut oil, try getting them raw and unsalted and not flavored with honey or covered in choclate!
For more information check out www.x-tremelean.com
WATER: Water can drown hunger pangs. The next time you get a craving for a snack that's not on your diet, drink 12 ounces of water. Also, to reduce caloric intake, drink 8 ounces before meals to reduce food intake and calorie consumption, for those trying to lose weight.
NUTS: Nuts keep proving their pulmonary power. A harvard study showed that eating about 5 ounces of nuts a week reduced cardiovascular disease by 35%! Try brazil nuts, which are high in vitamin B or almonds, make sure they are from a source that is not cooked in peanut oil, try getting them raw and unsalted and not flavored with honey or covered in choclate!
For more information check out www.x-tremelean.com
posted by todd at 2:01 PM
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