Mineral corner; Calcium;

This mineral is vital to our health as 99% of all calcium in our bodies is found in our bones. A lack of it can lead to loss of height, teeth, back pain, and weak porous bones that can crack or break. The simple fact is that if the body does not get the calcium it needs, it can begin to draw away vital calcium already stored in the bones. The result can be that bones become brittle, weak and can break easily. As the body matures, the demand for calcium increases, making calcium particularly vital. It's not only important for bones to get proper amounts of calcium, but all vital functions depend on it. Calcium helps the body utilize iron and the passage of nutrients in and out of cells. Stress, lack of exercise, antibiotics, aspirin, mineral oil, excess intake of fats and other factors can leave you short of calcium. Calcium in an essential mineral for a healthy body.