Vitamins and Minerals;

Recently i've added two new entries to this blog as ongoing series that cover vitamins and minerals. Vitamins and minerals work synergisticly, meaning that they work better when taken as a group, together. Most vitamins and minerals need other vitamins and minerals to be readily absorbed by the body. So, even though i write about each one seperately, it is much wiser to take all of these vitamins and minerals together several times throughout the day with say, breakfast, lunch and dinner. This is where a simple multi vitamin and mineral capsule comes in handy. The vitamin shoppe sells a multi with everything included and i take it three times throughout the day with the fore mentioned meals.This keeps a steady supply of the water soluble vitamins in the system and allows me to get an intake of fat soluble vitamins in even doses throughout the day to reach my proper intake by dinner without over doing it. I write about each individual vitamin and mineral to allow you to see the importance of each and to stress the point of getting these important nutrients into your system on a daily basis. I am not one to take anything without first researching the things i am about to put into my body and i am intrested in finding out what it will do for me. I carefully plan out my meals and try to give my body the best nutrients from food and supplements in hopes that it will translate to better workouts in the gym. I hope the little insight that i give you about each vitamin and mineral and amino, helps you plan a more vital role for your own life, not only to give you better workouts, but a better and longer life in the future.