Injury update;

Well, its been over two months since my operation and i am getting back to normal, in life as well as the gym. Under doctor's orders, i am unable to go heavy with my upper body just yet, and probably won't be going heavy over the next two months or so. I have, however, been going pretty heavy with my lower body, to a point of course, due to the fact that i need to use my arms to hold myself down on heavy leg presses and it is still a bit of a strain on my biceps to reach back while doing squats. With all that aside, i am still going to the gym nonetheless and am able to stay in shape. This coming week will be the first week in the gym where i will be able to do biceps exercises, the doctor advised against any direct bicep work until enough time had passed to be sure that the healing process had taken place to a certain degree. Of course, i will be going light and i will work my way back to where i was pre-injury in no time. Muscle has memory and it will quickly return to where it was and it is up to me to take it that much further this time to be able to avoid another mishap. This time i guess i have to take my own advice and train a little harder but much smarter. I will keep you posted on my progress and my return to the competitive powerlifting world. With a little luck and a lot of hard work, i will be able to compete in early two thousand and eight, as for now that is subject to change, until then just remember to train hard and smart and so will i!!!