Minerals;

Did you know that just about all of the minerals found in nature are found in our bodies?That's why it's imprtant to make sure we get a constant supply. Minerals are vital to human life, without them the body could not function in a healthful state. Minerals are inorganic substances that the body cannot make, there are fifteen or more minerals that experts believe are important to your health. Minerals work in partnership with vitamins in helping vitamins get to where they are needed faster,vitamins also do the same for minerals. Even though minerals make up a small part of the body's actual weight, they are essential to life. Minerals are important for pretecting our cells and in helping to keep bones, teeth, and skin in a healthy state. Mierals also play an important role in blood pressure, heart regulation, wound healing, muscle functions, proper body fluid balance, the reproductive system, plus much more.
Alcohol, smoking, the cooking of vegetables, meats, etc.. and processed foods can rob the body of these vital minerals, they then must be replaced through the foods we eat or by taking a supplement with all of the important minerals and vitamins included in it.