Vitamin corner;Vitamin E;

Vitamin E helps promote healthy circulation, promotes red blood cells and is believed to act as a protector against environmental pollutants. The list of benefits for vitamin E goes on and on! Vitamin E is a fat soluble vitamin which means the body can store it and it doesn't get "washed" away as easily as a water soluble vitamin such as vitamin C! This vitamin is essential to our health. It protects red blood cells and is important to the skin, our reproductive organs and our muscles. Birth control pills, mineral oil, alcohol, air pollution and chlorinated drinking water can possibly deplete vitamin E in the body. Vitamin E is also known as an antioxidant which helps protect the body from free radicals known to form in the body from not only the forementioned reasons but also from working out.
Also, there are two forms of vitamin E: Natural E (called D-alpha) and man made vitamin E ( dl-alpha). Although man-made vitamin E is less expensive to create, the natural form of the vitamin appears to remain in the body longer.